The most important thing is to cut out sugar and processed foods, starting with soda. The second step is to lower your carbohydrate consumption, especially simple carbohydrates like bread and pasta.
Our body needs some carbohydrates to produce energy, however, the excess of them cannot be converted into energy and is being stored as fat.
Losing weight is not always an easy task, contact us if you have a specific goal, and we can chat about what meals will serve you best.
We do not recommend cutting your carbs completely since it’s a drastic change. Start with lowering your carbs intake to 100g a day and then if you feel good you can go further.
The small size of our meal plan dishes contains exactly 100g of carbohydrates. You can balance between low-carb and regular versions of our meals in order to achieve your goals.