Processed foods and sugar. After dropping those out you will almost immediately feel better.
Processed foods are full of chemical additives and carcinogenic oils. Sugar causes inflammation (which prevents you from losing weight) and sets you on a blood-sugar roller-coaster, decreasing your performance and causing cravings. Eating whole foods is the best way to improve your health and stay fit.
At Fit Kitchen we only use fresh local products to prepare delicious meals which satisfy your taste buds and are an investment in your health.